Do you think you have a thyroid issue but keep getting told everything looks normal? Have you been dealing with thyroid issues for years, are on medication but your symptoms just don’t seem to get any better?
It is not uncommon in mid-life to all of a sudden wake up (literally) and realize you can’t sleep like you used to. If you are not sleeping well, it can affect so many aspects of life.
Feeling tired? Are you one of those women who needs a cup of coffee in the afternoon to keep going? Are you barely able to drag yourself out of bed at all? Maybe you fall asleep in front of the tv shortly after dinner, barely even making it to bed in the first place?
Hormones in perimenopause and menopause are very complex and at HHA we strongly believe in testing your hormones in order to customize the best possible treatment plan to get you feeling like the best version of yourself.
If you’ve been at this a long time, you’ve likely been googling like crazy on when you are the most fertile. If you’ve stumbled upon the Fertility Awareness Method, you will know that tracking certain clues your body gives you is key to intercourse timing.
Does stress rule your life? Do you need more hours in the day? Are you running from one thing to the next and juggling multiple balls? Do you have trouble sleeping? Or maybe feel so exhausted through the day that coffee is basically an intravenous therapy for you?
What does sugar cravings have to do with fertility?
The truth is sugar can have a huge impact on all areas of our health, especially our hormones. Craving sugar can also give us some insight into what might be potentially going on hormonally that may be causing some trouble conceiving.
1 in 4 couples experience a miscarriage. 25% of pregnancies end in loss. This stat can be both saddening and also comforting.
If you’ve been using hormonal birth control to prevent pregnancy, and are now ready to start your family, it’s important to have a plan in place.
If you’ve been diagnosed with PCOS, polycystic ovarian syndrome, it’s possible you’ve been told that you may struggle to get pregnant when your time comes.
Unfortunately, this is the truth. But the good news is there are natural ways to manage your PCOS and boost your chances of getting pregnant.
Male factor fertility accounts for 20-30% of overall infertility. Add this with the fact that combined male and female factor fertility accounts for another 30%. Clearly it’s important to have your partner assessed and treated if you’re having trouble conceiving.
We’ve heard this story before. You’ve been trying to get pregnant for a few months, everyone around you is announcing their bundles of joy and you’re left wondering “why not me”?
Have you ever heard the phrase “you can’t out exercise a bad diet”? The same goes for supplements in our opinion – you can’t out supplement a bad diet. When it comes to fertility, we have the research to back up strategic supplementation based on your history and lab results.
Have you been diagnosed with autoimmune hypothyroidism, or Hashimoto’s? If you know you have hypothyroidism and haven’t had your thyroid antibodies tested you need to now. Especially if you’re trying to get pregnant. You may have Hashimoto’s and have very few symptoms, or no symptoms at all, besides infertility.
Egg health is crucial for fertility. A lot of what you’re doing for preconception care is to not only help balance your hormones and prepare your body for pregnancy, but it’s also all about improving the quality of that one egg that will be released.
Tracking your cycle is not a new concept. Yet SO many women aren’t doing it! We can learn a lot about your hormones and fertility when you track your cycle properly.
We talk a lot about improving egg quality for fertility but people rarely talk about sperm quality. The truth is, it takes two to tango, ladies.
Ovulation timing is different for every woman. This was a concept a lot of women in my practice didn’t even know about when we started working together. They always just assumed they ovulate on day 14, like all the books and magazines have always said.This is only true for 5% of women.
Are you curious how BBT can help improve your chances of getting pregnant, naturally?
Do you stand in the shower, holding clumps of your hair, thinking to yourself “there’s no way this is normal”?
Ladies, we know it’s awkward to talk to your doctors about sex, but the truth is a low sex drive is not something you need to accept as normal.
5 signs of estrogen dominance and what you can start doing to lose weight.
Egg health is crucial for fertility. A lot of what you’re doing for preconception care is to not only help balance your hormones and prepare your body for pregnancy, but it’s also all about improving the quality of that one egg that will be released.
Tracking your cycle is not a new concept. Yet SO many women aren’t doing it! We can learn a lot about your hormones and fertility when you track your cycle properly.
Do you stand in the shower, holding clumps of your hair, thinking to yourself “there’s no way this is normal”?
Ladies, we know it’s awkward to talk to your doctors about sex, but the truth is a low sex drive is not something you need to accept as normal.
5 signs of estrogen dominance and what you can start doing to lose weight.
If you’ve been using hormonal birth control to prevent pregnancy, and are now ready to start your family, it’s important to have a plan in place.
Feeling tired? Are you one of those women who needs a cup of coffee in the afternoon to keep going? Are you barely able to drag yourself out of bed at all? Maybe you fall asleep in front of the tv shortly after dinner, barely even making it to bed in the first place?
Ovulation timing is different for every woman. This was a concept a lot of women in my practice didn’t even know about when we started working together. They always just assumed they ovulate on day 14, like all the books and magazines have always said.This is only true for 5% of women.
It is not uncommon in mid-life to all of a sudden wake up (literally) and realize you can’t sleep like you used to. If you are not sleeping well, it can affect so many aspects of life.
Do you think you have a thyroid issue but keep getting told everything looks normal? Have you been dealing with thyroid issues for years, are on medication but your symptoms just don’t seem to get any better?
Are you curious how BBT can help improve your chances of getting pregnant, naturally?
If you’ve been at this a long time, you’ve likely been googling like crazy on when you are the most fertile. If you’ve stumbled upon the Fertility Awareness Method, you will know that tracking certain clues your body gives you is key to intercourse timing.
What does sugar cravings have to do with fertility?
The truth is sugar can have a huge impact on all areas of our health, especially our hormones. Craving sugar can also give us some insight into what might be potentially going on hormonally that may be causing some trouble conceiving.
Have you been diagnosed with autoimmune hypothyroidism, or Hashimoto’s? If you know you have hypothyroidism and haven’t had your thyroid antibodies tested you need to now. Especially if you’re trying to get pregnant. You may have Hashimoto’s and have very few symptoms, or no symptoms at all, besides infertility.
Male factor fertility accounts for 20-30% of overall infertility. Add this with the fact that combined male and female factor fertility accounts for another 30%. Clearly it’s important to have your partner assessed and treated if you’re having trouble conceiving.
Do you stand in the shower, holding clumps of your hair, thinking to yourself “there’s no way this is normal”?
5 signs of estrogen dominance and what you can start doing to lose weight.
We talk a lot about improving egg quality for fertility but people rarely talk about sperm quality. The truth is, it takes two to tango, ladies.
Ladies, we know it’s awkward to talk to your doctors about sex, but the truth is a low sex drive is not something you need to accept as normal.
Egg health is crucial for fertility. A lot of what you’re doing for preconception care is to not only help balance your hormones and prepare your body for pregnancy, but it’s also all about improving the quality of that one egg that will be released.
Hormones in perimenopause and menopause are very complex and at HHA we strongly believe in testing your hormones in order to customize the best possible treatment plan to get you feeling like the best version of yourself.
1 in 4 couples experience a miscarriage. 25% of pregnancies end in loss. This stat can be both saddening and also comforting.
If you’ve been diagnosed with PCOS, polycystic ovarian syndrome, it’s possible you’ve been told that you may struggle to get pregnant when your time comes.
Unfortunately, this is the truth. But the good news is there are natural ways to manage your PCOS and boost your chances of getting pregnant.
Does stress rule your life? Do you need more hours in the day? Are you running from one thing to the next and juggling multiple balls? Do you have trouble sleeping? Or maybe feel so exhausted through the day that coffee is basically an intravenous therapy for you?
Tracking your cycle is not a new concept. Yet SO many women aren’t doing it! We can learn a lot about your hormones and fertility when you track your cycle properly.
Have you ever heard the phrase “you can’t out exercise a bad diet”? The same goes for supplements in our opinion – you can’t out supplement a bad diet. When it comes to fertility, we have the research to back up strategic supplementation based on your history and lab results.
We’ve heard this story before. You’ve been trying to get pregnant for a few months, everyone around you is announcing their bundles of joy and you’re left wondering “why not me”?